Changing your unconscious messages to reach your goals

In our seventh episode, Dr. Mary Sidhwani begins by reviewing what we learned last year. Then sit back and relax with two guided hypnosis that will help you reach your new year goals.

{01:36} Review of past episodes

{04:41} Two guided mediations 

{27:00} How the unconscious mind is like a tape recorder

 Mary ends with guided hypnosis. * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.