In our fifth episode, Dr. Mary Sidhwani begins by reviewing what we learned in our earlier episodes. Dr. Mary explains how to honor our feelings while still separating ourselves from our feelings. She shares a reading to meditate on, and a positive story of healing.

Today we are talking all about disidentification 

{00:45} Review of past episodes

{01:23} The first stage of healing is recognition of true self

{04:50} How to practice dis identification

{05:30} Honor your feeling.

{06:00} Separate yourself from your feelings

{08:00} Listen to this reading and meditate

{15:24} Visualization intro

{17:26} Visualization

{20:14} A story with a positive outcome

{24:30} Guided hypnosis meditation

{43:00} Closing thoughts

 Mary ends with guided hypnosis.  * Disclaimer: This is not a substitute for mental health or medical treatment.  As each episode contains a guided meditation, please do not listen while driving or operating machinery. Thank you so much.