My dear friend, Leisly Ann Roman opens up about her OCD diagnosis and journey in honor of Mental Health Awareness Month. Purchase her first bilingual debut collection, "Living in Phases" here: https://docs.google.com/forms/d/e/1FAIpQLScv_zSOZ

Live Journaling Workshop for the Mind ✍🏽 📓

May 14th, 2023 18m 7s

In honor of taking care of our minds, here is a LIVE journaling workshop for the mind! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsesiones/messageSupport this podcast: https://podcasters.spotify.com/pod/show/s

Mental Health Awareness Month on Renew Your Soul

May 7th, 2023 24m 20s

Happy May! It's Mental Health Awareness Month and I'm covering a lot. Listen to here the full schedule for the month ahead! --- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsesiones/messageSupport this podcast: http

Soul Clearing In Water & Affirmations for Renewal

Feb 26th, 2023 13m 3s

Happy Soul Sunday! If you are wanting to spend more time in nature for healing, releasement, and renewal, here is a soul-clearing exercise to do in water. It is short; all you'll need is the natural element of water, a journal, and an awakened

2.22, Divine Magic & Honoring the Unexpected

Feb 23rd, 2023 24m 37s

Today we're manifesting, connecting to our dreams, and honoring the unexpected. It's so good to be back, I hope you find a little bit of magic here for your soul. 🕊️ Which magic found you on 2.22? Share with me at @SoulSesiones on Instagram!

EPISODE 12: Affirmations for Renewal, Self-Love and Transformation

Dec 19th, 2022 13m 16s

If you're looking for affirmations for renewal, self-love, or transformation, you can listen to this special episode and come back to it when your soul is in need of a little bit of extra love.I hope beautiful things happen to you this week. �

Episode 11: Soul Check In — "Start Where You Are Right Now" 🕊

Sep 18th, 2022 22m 49s

Hey there! It's been awhile since we've chatted. I hope your Summer was spent in joy, and you are in living in magic. Today's check-in, is an honest reflection of how I've been feeling the past few months. Here is the maryamhasnaa post I share

Episode 10: Soul Clearing In Nature

Jul 6th, 2022 17m 6s

Today, I'm sharing a soul-clearing exercise that you can do this Summer when you are wanting to get away for about 10 minutes to clear your mind and renew your soul. What you'll need: no shoes, so your bare feet, a journal, and a pen, your pref

Episode 9: Am I An Active Listener?

Jun 12th, 2022 12m 47s

I truly believe we become better people when we are active listeners. In this chat we’ll go over the art of active listening, why it’s an important element in improving our communication and how it makes for better soul connections and conversa

Episode 8: Soul Experiences 🫶

May 22nd, 2022 17m 24s

Happy Sunday to you! We’re here for soulful connection and renewal for our souls. I was thinking a lot about experiences this week, and the value that adventure and joy bring to us each and every day. We all seek different experiences that brin

Episode 7: Mental Health Advocacy

May 8th, 2022 23m 58s

Mental Health Awareness Month is honored in the month of May. I think it’s so important to be a part of the conversation, this month and always. Here are a few resources that might be helpful to you and your communities. MHA Support Groups, Fre

Episode 6: Aura & Chakra Soul Healing

May 1st, 2022 12m 12s

It’s Soul Sunday and May 1st. Happy Sunday to you! So grateful we get to share this time together today. Today, I’m going to touch on Auras and Chakra Soul Healing. What are they, and how can you use them? The gift of color fills our world with

Episode 5: Mindful Nature Walks

Apr 10th, 2022 19m 45s

Today's podcast is actually going to be an invitation for you. 🕊 If you can, I'd love for us to go on a mindful walk in nature. I love to spend alone time on Sundays to re-energize and renew my soul. Mindful walking has allowed me to connect t

Episode 4: Journaling for the Soul

Apr 3rd, 2022 17m 37s

Whether you're a current lover of journaling or have been interested in it for some time now... this episode is the first of many to come on this topic. This episode covers morning pages, reflective/ soul journaling, and gratitude journaling.

Episode 3: Spring Renewal

Mar 20th, 2022 20m 33s

It's the start of Spring! 🌸 Let's start off the season by focusing on mental, physical, and spiritual renewal. It's during this season that we are able to focus on renewal, growth, and expansion. I hope this episode gives you a few starter ide

Episode 2: Practicing Mindfulness

Mar 13th, 2022 18m 5s

Mindfulness is a concept that has been spoken about quite a bit over the past few years. What is mindfulness? Why do we seek it? And how can we practice mindfulness in our everyday lives? Whether it's in breathing techniques, in meditation, or

Episode 1: Sunday Soul Routine

Mar 6th, 2022 16m 17s

Sunday's are the official start of my week, and renewing my soul on this day is a top priority. Morning pages, hot yoga/ nature walk, and fresh flowers are a few gems that have been bringing me, divine love, as of late. How do you like to conne

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