Hello gorgeous,

this episode was recorded in the spur of the moment, as I'm driving home from dropping my son to his cricket match.

If you want to ditch the myriad of symptoms that derail your good days as you go through perimenopause, you need the right approach.

There's a "hierarchy of healing" that allow you to fix the vast majority of uncomfortable symptoms and reduce the risk of chronic illness in the future.

Your gut is the gateway to resolving so many issues you experience with your hair, skin, waistline, mood, energy, sleep!
Fix your gut first, then tackle your hormones to avoid a yo-yo effect of symptoms returning time and time again.

Learn to recognise how you trigger symptoms with lifestyle choices and nutrition.
Then resolve the symptoms with the approach that works for you.
Let me talk you through this in this episode.
If you want, you can then reach out for your personalised journey through perimenopause.
It can be a graceful journey for you!

In best health,
Dr Kirstey Holland

The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.

Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com

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