When is the best time to enrol into a health program?
When is the best time to enrol into a health program?
When is the best time to enrol into a health program?
It's coming to the end of the year, Thanks Giving, Christmas, New Year celebrations, holiday seasons .... So: when is the best time to start a health program?
In this episode, I share valuable insights on establishing an individualized roadmap for vitality and focusing on personal health.
I discuss the importance of understanding one's unique biochemistry, debunking the idea of a one-size-fits-all diet.
Allow me to highlight the significance of nourishing the body with nutrient-dense foods, making peace with what works for each individual.
I also emphasise the role of self-care, balancing blood sugar, and optimizing hormones for long-term health.
The information shared in this podcast does not substitute working with your primary health care provider; it is general in nature and not considered personalised advice.
Visit us online for more information or if you wish to work with Dr Holland.
thehollandclinic.com
For your daily dose of women's health related info and ideas on how to gracefully live through health and wellbeing transitions your body experiences, visit our Instagram
instagram.com/thehollandclinic
From The Podcast
Rescue You From The Rollercoaster of Perimenopause
HELLO, I’M DR KIRSTEY HOLLANDI have worked with women for more than 20 years; women who are worn out from struggling with health challenges such as gut disorders, anxiety, weight gain and more.I have developed a methodology that aims to heal, seal and repair the gut, rebalance hormones and rescue metabolic health, so that my patients can be their best and most vibrant selves again.I am a qualified Doctor of Traditional Chinese Medicine and hold a double degree in acupuncture and herbal medicine. I am a practitioner of Environmental and Nutritional Medicine, Functional Medicine and Naturopathy. I’m a person-centred counsellor and a qualified health coach. For a comprehensive list of my qualification, click here.I bring a ‘new’ approach to healthcare – grounded in ancient wisdom. An approach that can be personalised for every woman. Because we are all unique in our own special way.MY STORYWhy do I do what I do? Because I understand what it’s like to feel disease in the body. You see, I am a recovering food addict. When I was a teenager my parents went through an awful divorce and I was sent away to a boarding school where I relied on food for comfort and love and to stop the pain of loneliness.I was the girl who used food to calm myself and feel safe. I ate when I felt stressed and constantly tried to restrict my diet, only to then binge.I was told I was fat, felt shame about showing my body, and never felt good enough.This relationship with my body and food continued for years and the turn point really came for me when I started travelling and studying extensively throughout Africa and Asia, and in particular, India where my fascination with Eastern mysticism and Ayurvedic medicine developed.In spite of this journey, I continued to battle with and abuse my body through food.I was sad and depressed. I knew that my external representation was due to the internal pain I was feeling but I didn’t know what to do about it.My obsession to manage my weight and my own personal disillusionment with western medicine led me to study Traditional Chinese medicine and naturopathy in both Australia and in China. I earned several degrees at a number of institutions across the world relating to health.This journey of deep learning has today led me to understand that as a woman, our health is intrinsically linked with our own experiences and trauma. I now know that the single most effective way to feel vibrant is to heal, seal and repair the gut, to rebalance your hormones and in the process, rescue your metabolic health. When we do this we extend our health span, the time we feel healthy and vital during our life. I have been in clinical practice since 2000 having studied and practised alongside some of the best health practitioners around the world – focussing on how to live in a beautifully balanced way that allows us to feel comfortable in our own skin.I live by the 80/20 rule and use practical tools that are designed to support the stage of life I’m in: peri/menopause. I want you to know it’s possible to integrate your story into your health in a positive way. It’s possible to come back into balance, live a full and happy life and get off the rollercoaster so you can live a life that’s more harmonious and graceful.Join Podchaser to...
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