SELF LOVE“Love me like a child,Encourage me as if you would a student,Speak to me with love as if you would a little one.Show me the love through your actions andI’ll show you the truest of love ever known to humanity.”~Candice Frazier, AuthorSelf -Love: Is not selfish – it is self preservation.it is essential to thrive.You can not give to others what you are not first giving to self.  WAYS TO EASILY CONNECT WITH SELF TO INCREASE SELF LOVEThere are many ways to easily connect with self to experience more feeling of self-love and appreciation.From mindset to meditation and affirmations, understanding and acceptance of your sexuality and spirituality combined with proper self-care are the basic keys, to not only wellness but happiness as well.From mindset comes intention.Intention dictates action.Action delivers outcomes.Outcomes delivers desires.IT IS YOUR BIRTH RIGHT TO WANT AND NEED.DESIRING = RECEIVING AND THAT REQUIRES A SPACE TO ALLOW THE UNIVERSE TO GIVE.ULTIMATELY ~ THAT WHICH YOU DESIRE ~ DESIRES YOU. SO HOW CAN I HELP YOU??In the 90 Day Total TransformationStress, lack of sleep, lack of fun and play, little or no sweet in life (think romance, intimacy, connection to others), will cause a pile up of unmet needs and that drives many behaviors such as emotional eating and even anorexia.This is because often the easiest caulking we can find a fill those voids to stop the bleed of self …. is sugar, other comfort foods and even casual sex/unhealthy partnerships. These behaviors even if may have been something that has been a go to for an extensive period of time, can be re-wired and re-trained in a way that allows for true transformation.Once rewired the body will require a healthy source of nourishment on all levels mind, body and spirit.The body will not entertain unhealthy habits, behaviors and beliefs as they now do not meet the new way of operating. Once these hygiene’s are restructured and become a new way of being, you can be different without having to remember to be different.This very shift will create more of a ripple effect in other areas, which creates abundance and freedom and finally more peace and happiness.This will allow more play, love and creativity to be enjoyed and expressed in an expansion of compassion self love an empowered living.All of these combined reduce stress, increase synergy and regulate sleep, all of which reduces cravings, stress hormones in the effects of aging /disease. When the body is no longer in dis-ease, it operates from a place of good health, which is truly an advantage when you need to be your best self and is truly the Boone of our existence as human beings.Time to raise the white flag and sign a treaty with yourself and invest in your wellness, in mind, Body and spirit with intention and understanding that things need to change.Sit in gratitude and awareness that guidance is available and to accept and request help is courageous and opens room for more choice…we all have the free will to choose.Do you continue to choose easy and illness and pain?Or accept responsibility for resistance in action that will increase choice in there for changes?Stop being swept away in the calamity of self loathing and love self to be the force of calm.~Candice Frazier

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