Welcome to Resilient 365 Podcast! Get all of the health hacks, tools, and support you need up level your life, awaken your mind and nourish your body to become a self healer.Listen in as we help you identify the splinters, dig down to the root cause and bridge the gap between your own power to change and your bodies ability to heal. Our bodies and minds are resilient. After years of struggling with autoimmune disease, gut/hormone imbalances and an eating disorder, I took matters into my own hands. I've learned we can bounce back with the right tools and support. I am sharing my secrets and tips to breakthrough the struggle and become a self healer. Sarah's background in functional medicine, coaching, nutrition and personal training has made her message unique with fun, educational and cutting-edge health tips to implement into your life!A healthy body supports a healthy mind, and a healthy mind is better able to process and release negative thoughts and emotions than a toxic and inflamed one.It time to fall in love with the process and take ownership over your health!