It’s been a minute but we’re back. Let’s talk about the rebrand, growing in times of trouble, and oh yeah… mental health is physical health. #restacyPhyt

why I spartan.

Jul 9th, 2022 21m 8s

For the first time ever, we welcome a guest to the show and discuss Spartan racing and obstacle course training and how it relates to every day life. We do tough shit.

dont be a dick

Jun 29th, 2022 9m 1s

your daily reminder to be nice to people in public.

mental health issues as a youth?

Jun 28th, 2022 17m 3s

PBS just released a documentary about mental health and it’s affects on youth. It’s opened up a whole new conversation in my head and I encourage you to check it out. ‘In Plain Sight.’

scotus special edition

Jun 24th, 2022 21m 25s

the power is back on

Jun 24th, 2022 10m 36s

Hey y’all it’s been a minute but the power is back on!

#8-Taylor Swift, my first password

Nov 12th, 2021 11m 31s

Taylor Swift (for the SEO), had everything to do with all of my passwords when I was young. 15 years later, I can relate to her on a whole new level. #StoryTelling. Check out my latest podcast, uncut and unedited. That doesn't mean it's dirty,

#7: #75Hard Recap ish

Sep 10th, 2021 20m 39s

I finished #75Hard. I learned a lot about myself. I learned that I'm capable of a lot. I learned that I have the greatest wife who ever lived. I learned that I have several great friends. I learned that I had several fake friends. I learned not

#6- Happy Birthday to Me

Aug 31st, 2021 12m 14s

Birthdays have always been love/hate for me. I'm not good at receiving gifts or praise, believe it or now. And this year especially, I don't feel like I deserve any special attention. BUT, after the year I had of extreme growth, I'm thankful to

#5: Add Value or Shut Up.

Aug 22nd, 2021 9m 53s

We live in a world where everyone is an 'expert' and everyone's opinion is valid. Maybe so, but it is not your place to know everything or be the one who gets to decide what is true and what is false. Sometimes, it's better to shut up and accep

#4: No sleeves in the gym anymore

Aug 7th, 2021 20m 29s

It took a while, but I've found value in knowing that where mental health and physical health intersect is where you begin changing your life. Listen in to hear about how struggles with body image directly impacted my mental health and how comm

#3: Quit Making Excuses...

Aug 2nd, 2021 9m 5s

How much time would you have saved yourself, in any realm of life, if you quit making excuses and started making progress instead? You're capable of more than you're telling yourself. Listen closely!

#2: You change your life when you show up as you are

Jul 28th, 2021 18m 31s

I spent most of my life trying to fit the mold that I thought other people were looking for. My mental health took a backseat. My physical health took a backseat. My closest relationships took a backseat. I thought, very honestly, that if every

#1: What's up? It's Brady!

Jul 25th, 2021 5m 37s

I quit caring what you might think of me putting myself out there and I went ahead and recorded myself. This is me and this is my way of being accountable to myself and therapeutically working through my mind. I hope you'll take a listen.

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