“Anytime you’re thinking negatively, you are blocking your own healing without noticing what you truly need.”

If you could reimagine a healthier you, would you make the time to do it? Ann Hince experienced traumatic loss as a young adult and after years of emotional suppression, unlocked her story in a way that radically altered her path forward. Her brilliant work to release inner tension and grief through EFT Tapping, awareness, and somatic movement is exactly what we're here for. 

Links + Resources for this episode:

• Ann's resources on YouTube
• Focusing technique
• EFT - Emotional Freedom Technique
• Coaching with Mandy - MandyCapehart.com/coaching
• Patreon for workbooks & more