Shorter version--- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Boring Bedtime Story read in a whisper

May 19th, 2021 39m 41s

This episode I will be reading about birds in a whisper. ASMR (Autonomous sensory meridian response) can produce feelings of relaxation and may help with insomnia. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly

Countdown to Sleep

May 11th, 2021 15m 45s

Countdown to deep, peaceful sleep. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Extended Sleep Meditation

Feb 8th, 2019 26m 16s

Latest episode of Restore Renew Online--- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

‘Double the Love’

Jan 31st, 2019 29m 33s

I interview my son’s Birth Mother, Rebecca. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Interview with Sean (12 year old son)

Jan 24th, 2019 10m 47s

Sean and I discuss racism. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Psalm 23 Meditation

Jan 15th, 2019 7m 43s

A calming meditation on this popular passage of scripture. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Dealing with Difficult People

Jan 3rd, 2019 10m 5s

This is a short meditation to help release negative feelings towards others in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show

Sleep Meditation

Dec 14th, 2018 12m 23s

If you have trouble sleeping, this episode is for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Zane Talks About ADHD and AUTISM.

Dec 10th, 2018 9m 16s

You don’t want to miss this one! A very special interview with a very special kid! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-

Paired Muscle Relaxation

Dec 3rd, 2018 12m 51s

With practice, this meditation exercise can bring about prompt relief from anxiety symptoms. Give it a try! --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.sp

Negative Emotions

Nov 26th, 2018 3m 45s

How to cope with negative emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Boundaries

Nov 26th, 2018 3m 29s

A quick look into applying boundaries in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

Sensory Awareness

Nov 21st, 2018 4m 9s

This quirky episode is taken from Marsha Linehan’s DBT workbook. Enjoy!--- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/suppor

Working with Difficult Emotions

Nov 21st, 2018 8m 33s

This is a guided meditation for Difficult Emotions. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/pod/show/holly-sayer/support

A Meditation focusing on God’s Loving Kindness.

Nov 20th, 2018 10m 36s

In this meditation, I’ll guide you into a deeper awareness of God’s loving presence in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/holly-sayer/messageSupport this podcast: https://podcasters.spotify.com/

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