10 | Body scan meditation
Released Thursday, 24th January 2019
Good episode? Give it some love!
10 | Body scan meditation
10 | Body scan meditation
Thursday, 24th January 2019
Good episode? Give it some love!
Rate Episode
In this episode I guide you through one of my favorite meditations for relaxation - a body scan. This is a great meditation to practice before bed or whenever you need to reconnect to yourself, your breath, and your body.
Music: Moby Long Ambients1 Calm. Sleep. | Track LA7
Show More
Rate
From The Podcast
RETHINKING IT
Conversations about changing our minds, hosted by mindfulness and mindset coach, Stephanie Kirylych. RETHINKING IT is focused on looking back at moments from our lives and forgiving ourselves for not knowing more or doing better. In these conversations, Stephanie and her guests explore how their behaviors, beliefs, and minds have changed, identify the places where they still have work to do and give themselves [and you!] permission to continue to grow and learn and rethink it all.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us