This episode is inspired by the work done by Geshe Tegchok and his book The Kindness of Others.
For a free PDF version of his book, go to:
https://www.lamayeshe.com/sites/default/files/pdf/437_pdf.pdf
https://www.lamayeshe.com/article/kindness-others
Here is a video of Professor Matthew Whoolery who uses this book for his TEDx Talk called How to Lose Your Self-Esteem
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