A LOT has changed since the last episode was recorded! Join Lana to hear the latest update on her 100 day challenge and how she has been doing on her wellness plan, if she is still following WW Purple Plan and how she plans to stay healthy during the pandemic.

Join Lana as she discusses Dr. Greger's book, "How Not to Diet", and the research behind the chemicals in our environment that inhibit weight loss. Also, who knew fiber was magical? Fiber is more than just a way to bulk up our stool. Turns out fiber plays a major role in keeping our gut bacteria, and body, happy!

Connect with lana: [email protected]

You can purchase Dr. Greger's book "How Not to Diet" on Amazon or download it from your local library