Ep 003 - Is Retirement Stressing You Out?

• In this episode Pedro asks the question, is retirement stressing you out?• The last thing we want is to be stressed in retirement• 60% of stressful life events happen in retirement• Take 5-10 mins to take this stress survey• Pedro’s goal in this episode is to create access to information to help you overcome stress and live freely in retirement • Homework: take the Holmes Ray Life Stress Inventory (https://www.stress.org/holmes-rahe-stress-inventory/ )

OUTLINE OF EPISODE OF RETIRED AND FREE

[0:40] Is Retirement Stressing You Out?

[1:25] Holmes Ray Life Stress Study

[5:25] Awareness

[6:20] Homework

Thanks for listening to the show!

Pedro Adao

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