Podcast #15: Boosting Your Body, Mind and Spirit
Released Wednesday, 31st May 2023
Good episode? Give it some love!
Podcast #15: Boosting Your Body, Mind and Spirit
Podcast #15: Boosting Your Body, Mind and Spirit
Wednesday, 31st May 2023
Good episode? Give it some love!
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Show Notes:
- Spring: a Good Time to Be/Come Alive.
- Mobilizing Your Energy for Second Half of Life Pursuits.
- Tuning Up Your Brain with More Oxygen.
- Increasing Blood Flow to Your Brain with Aerobic Exercise.
- Avoiding "Loafer's Heart."
- The Many Benefits of Aerobic Conditioning.
- Improving Your Health Helps Others Too.
- Living Your Life in Ever Expanding Circles.
- Energy for Becoming the Best Version of Yourself You Can Be.
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From The Podcast
Retirement with Meaning
My podcast aims to counter the gloomy predictions about aging that our culture hands us. It is based on utilizing Second Half of Life principles which are very oriented towards personal growth and change.Also, I offer information, strategies, guidance and support to help people resolve their retirement questions.Join Podchaser to...
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