Are you a couch potato? Or do you move your body regularly?

Either way you will LOVE this episode with Dr. Vonda Wright! She is an amazing physician, speaker, author, and podcast host on a mission to help you maintain mobility as you age, but also optimize your health in order to live as vibrant a life as possible.

At a young age she decided she wanted a life of "behind the red rope" experiences. And she got just that as a professional football team and professional ballet doc. She's an orthopedic surgeon committed to researching and using the best medical evidence has to offer! She is an expert in her field and super fun to listen to.

I hope you join us for this AMAZING conversation and read one of her books. (Psst - she recommends you start with "Guide to Thrive" which you can get HERE). 

Anything else you want to hear about? Let me know! Send me DM on social. I genuinely want to provide (and translate) all kinds of great info for you.

You can find me:
www.vitaltransformationsllc.com
FB: https://www.facebook.com/VitalTransformationsLLC
Insta: https://www.instagram.com/vital_transformations_llc
LinkedIn: https://www.linkedin.com/in/susiespell

Do you have high blood pressure? If so, grab my FREEBIE - how to accurately take your BP at home.

As always, thanks to Lemon Music Studio for intro and outro music.