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Deidra Hebron
Revive and ThriveEpisodes
Deidra Hebron
Revive and Thrive
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Episodes of Revive and Thrive
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Fearful avoidance is a trauma response; it’s an insecure attachment style that can cause a lot of chaos and dysfunction if not healed/worked on.
Your anxiety course to reprogram your entire subconscious mind and achieve a healthier relationship with yourself, with others, to set healthy boundaries, find your identity, and so much more is coming soon 🚀 www.deidrahebrontherapy.com
Living with passion means letting go. Letting go of unhelpful behaviours attitudes and relationships… and engaging in the complete opposite. If you’re not living with a burning fire inside of you everyday, it’s okay, because I want you to know
So many of us have a goal of self-love. Which is great, but unfortunately, unrealistic - Because there are many qualities about ourselves that are crucial to accept, first. ❤️
Once I stopped drinking I still experienced certain aspects of withdrawal including severe panic in social settings. I thought I was forever doomed. Once I learned that my gut health was influencing my brain health, it changed the entire game.
It’s so very easy to be victim of our past, isn’t it? Pain can become our greatest teacher if we allow it to happen. I dive deep into my own story, from childhood to adulthood so all my new listeners can get a glimpse into who I am. I hope it i
Insanity is doing the same things over and over and expecting different results. Sanity is doing things differently and achieving different results. This is 🔑. Join me today if you’re resonating with this ❤️
Traumatic experiences if not dealt with emotionally, get deeply rooted in your nervous system and you act out poorly once similar triggering situations happen in your life. You then cover that pain with denial. Tune into this episode to learn a
This episode is about anxiety and where it stems from. The problems we face such as insomnia, addiction, porn, depression, self-sabotage, dysfunctional relationships - to name a few, are like the branches of a tree. Anxiety is the tree trunk, a
Use this Cognitive Behavioural Therapy exercise to reframe limiting beliefs that are keeping you stuck.
Do you struggle in relationships? Are they chaotic, dysfunctional or stagnant? Join me in this episode to learn how to find your true identity - and from there you will learn that this is the biggest factor when it comes to creating healthy rel
in this episode we discuss different tools to rid mental health issues and/or addictions, trauma, bondages, attachments, etc. here are 2 different links for worship music: https://m.youtube.com/watch?v=iJCV_2H9xD0&pp=ygUnd2F5IG1haVyIG1pcmF
most of my podcast will be including scripture, and God - but I also want to emphasize that you DONT have to believe in Jesus Christ or God to get value but it will help immensely if you’re already spiritual. This episode will teach you ways th
this one was hard… I’ve been hiding from the world alot about what’s gone on in my own life. This episode was real, raw and authentic as i could get and my hope is that it influences you in some way. Change is absolutely possible ❤️
This episode goes extremely into depth about the beginning of a traumatic childhood, including lots of abuse and abandonment and how it lead to multiple demonic spirits attaching themselves to me. Then it goes into the adolescence and adult yea
Once you visualize how you would think, feel, and act as the person you intentionally want to be - Your world changes and your meditations easily become your reality.
i will be the first to say i was a complete victim to my environment. oh boy - was i ever. terrible friendships, terrible living situation, terrible finances, terrible boyfriend. terrible coping mechanism. you name it - i was living it. and if
If you struggle with staying consistent and being productive (which is closely related to feeling good) then this episode is for you!
An energetic hypnotic practice that shouldn’t take more than 15 minutes a day to help you manifest abundance and wealth into your life! (It works for me, it will work for you!)
Listen to find out more about the trauma you endure when you are in a relationship with a narcissist.
love bombing is not real love - we may think it is, but in the end.. it’s just a tactic used to lure us in whether intentionally or unintentionally. You will know when it’s REAL LOVE. love bombing is not it. 🙏 listen to find out more and see i
Wow it’s been awhile since I’ve uploaded a podcast episode. Truthfully, I couldn’t get myself to do it. But I’m slowly coming back and I hope you get some inspiration from this and know you’re not alone. 🙏
Multiple people have reached out to me and asked questions - many of which I’ve barely had answers for. Couldn’t put it into words and this is the best that I have got. I hope in someway this can help you feel not so alone in the hurt that you
your external reality is a direction reflection of your internal reality. may i guide you… and help you find your way to your higher, wiser self. 🙏
Whether you are looking for a quick fix to heal your mental health issues (such as anxiety, depression, lack of confidence, etc) or a longer term therapy where you talk more and can use your insurance to cover the costs… I am your girl. 🙋‍♀️
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