On today's episode Allen sits down with former Ms. Bikini Olympia and fitness enthusiast, Courtney King. Allen and Courtney discuss her experience competing in the bikini competition realm and how it affected her physically and mentally. Courtney opens up about how she might have done things differently to be more health conscious during her years competing. She explains how physical and mental health has become her number one focus and why she wants to share her experiences so other women can learn how to find a healthy balance in their physical aspirations, whether they compete or are just interested in looking and feeling better. We really enjoyed the opportunity to have Courtney on the Revivecast and hope to see her again soon!

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Host: Allen Cress