Today Allen sits down with two-time Mr. Olympia Classic Physique and Revive MD Athlete, Chris Bumstead. Allen and Chris discuss Chris's experience with his auto-immune health concerns and how it affects not only his bodybuilding career, but overall healthy lifestyle and how he manages it. Chris explains how he adjusted his nutrition during his 2018  contest prep for the Olympia, and how his performance got better in 2019 and then 2020 for his title wins. Allen breaks down how inflammation, high blood pressure and different lifestyle factors play a role in our performance and recovery and ties it into Chris's experience with managing his health concerns. Then Allen and Chris discuss how mental and emotional health play a role in a healthy lifestyle whether you're an athlete or a "normal" person. Throughout the entire episode we give a really deep look into the physical and mental health of a top tier athlete, how to identify health concerns and what we can do to improve the long-term health of our lifestyles.

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Host: Allen Cress