Darryl Edwards, author of the new book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, educates people about the dangers of being sedentary.
The post How to Move like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, with Darryl Edwards appeared first on Chris Kresser.
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