In the final episode of Season 2, this solo episode with Shelby honors and explores endings. We navigate so many endings with clients whether planned or not and many of us don’t have a lot of experience how to move through these transitions an

How We Track Progress in Ourselves and Clients

Aug 9th, 2021 17m 49s

Maira and Shelby explore how they understand the concept of tracking progress in their clients. They also share personal stories about how they approach tracking their own progress in coaching, therapy and other personal healing and growth are

Is Mindset Work Really That Effective?

Jul 26th, 2021 12m 23s

In this solo episode, Shelby debunks why “mindset” work doesn’t work very well unless we include the wisdom of the body. So many people are talking about the power of mindset these days and in not-so-trauma-aware ways. Here are some ways to e

Embodiment is a spectrum: Embodied Coaching Experience

Jul 16th, 2021 37m 30s

Shelby and Maira describe what embodiment is and how coaching in an embodied way can be incredibly supportive to both the coach (or therapist!) and client. They debunk a lot of ideas about people’s expectations of what embodiment means in any

The Power of Repairs

Jul 12th, 2021 26m 58s

In this solo episode Shelby shares her thoughts on the power of repairs. Repairs are important in every type of relationship. She breaks down the how’s and whys of creating repairs the deepen relationships and build trust.Email the podcast:

Shelby and Team Revolutionary LOVE

Jun 27th, 2021 26m 1s

Maira turns the tables on interviewing Shelby about her business, her offerings and what she's excited about launching in the near future.This one’s a great episode for people who consider themselves multi-passionate and find themselves with l

Maira and Somatic Therapy Partners

Jun 13th, 2021 29m

Shelby dives in deep, interviewing Maira about starting her business, providing trauma informed care and the magic that happens in sessions with clients.You'll get to listen in on what motivates and excites Maira about being a healer and runni

Trauma Informed Rants for Health & Wellness Professionals

May 31st, 2021 41m 33s

Shelby and Maira break down what each of them consider "trauma informed" details as care providers. Whether you're a coach, therapist or healthcare professional, these apply to you! When we ask the question "what is trauma informed care", here

Different capacities don’t mean we’re better or worse care providers

May 2nd, 2021 18m 48s

Have you ever asked yourself “what’s my capacity to provide care?” Shelby and Maira discuss the importance of identifying YOUR personal capacity level and how it impacts the service you provide.

Examining the Scarcity Mentality and Stress

Apr 18th, 2021 31m 40s

Maira and Shelbly explore the idea of engaging with stress as a motivation to push forward. They discuss the “scarcity mentality” and its impact as practitioners in the field and Shelby shares her recent self-examination of her relationship wit

Imposter Syndrome and Empowerment

Mar 29th, 2021 31m 2s

Shelby and Maira dive into topics of embodying confidence in each of our fields. We also discuss how we can support each of our own unique gifts to thrive in the world.

Orienting and Early Trauma

Mar 16th, 2021 29m 37s

Maira and Shelby explore more ways to support folks (and not support folks) with developmental trauma. We talk about some commonly used trauma interventions that don't necessarily work for folks with early trauma and why.

Exploring marriage and partnership as a healing and growth machine.

Mar 1st, 2021 49m 38s

Shelby and Maira dig in about Maira's healing path through marriage. They explore shame, early survival patterns, the abandonment wound and the gifts of staying together despite the struggles.

Healing from attachment wounds TOGETHER in friendship and attuned connection.

Feb 14th, 2021 32m 41s

Maira and Shelby discuss a recent healing and reparative experience during the course of their friendship. They talk about taking up space emotionally, the felt sense of "We space," and how relationships help us step into greater possibility.

Creativity and Trusting the Flow

Feb 1st, 2021 36m 20s

In this episode, Maira interviews Shelby on her creative process - creating content, writing the book(!), playing music and more. We talk about regulation and what supports truly being able to RECEIVE the creativity that wants to flow through

Generational Trauma and its Impact on Healing

Dec 20th, 2020 31m 28s

In this deep discussion, Maira and Shelby dive into what generational trauma is and how in these current times so many folks are impacted by it. They also create space and talk vulnerably about BBIPOC collective and generational trauma.

Spirituality and Healing

Dec 7th, 2020 33m 6s

Maira and Shelby explore their own relationships to spirituality and its connection to healing. They also explore how they support clients around spirituality in the process of healing.

The compassionate, trauma-informed relationship needed with wellness providers.

Nov 27th, 2020 37m 15s

Maira and Shelby explore the question of "What if you just assumed that every single person walking in your door has trauma?" as well as advocating for yourself with wellness providers.

The ins and outs of meditation and dealing with trauma

Nov 9th, 2020 24m 59s

Shelby shares her wisdom and experience with insight meditation and Shelby and Maira both discuss ways to use meditation with a trauma informed lens.

The impacts of collective trauma

Oct 26th, 2020 25m 5s

Maira and Shelby talk about these current traumatic times and how we can care for each other. They also spend time acknowledging and honoring how folks may be coping.

How knowing about attachment makes life easier for you and your client.

Oct 12th, 2020 26m 29s

Maira and Shelby explore what attachment is and why it makes our work so much easier when we look through this lens. They also describe how it relates to the development of a nervous system and how ANY type of facilitator/care provider/coach/t

Why we refuse to pathologize

Sep 6th, 2020 29m 3s

Listen in as Shelby and Maira get angry about how clients get pathologized in the field of psychotherapy and what they do instead.Find us on the internet in these places:Email the podcast: [email protected] us wha

How we work when we don't feel like we've got it together

Sep 6th, 2020 34m 27s

Maira and Shelby bust the myth that healers need to have their shit together all the time. They also talk about how to be the most regulated person in the room when we've got personal things happening.Find us on the internet in these places:

Shelby's story

Sep 6th, 2020 54m 41s

Shelby gets vulnerable and super "human" sharing her story of early trauma and what happened along the way to help her move through the hard stuff. Shelby highlights some "big moments" in her healing process.Find us on the internet in these p

Maira's story

Sep 5th, 2020 31m 10s

Maira and Shelby talk about how they met and connected. Maira shares her story of how her early trauma showed up as anger and rage and getting to the other side of trauma.Find us on the internet in these places:Email the podcast: revolutiona