- If you have ever wanted to make a powerful, and long-lasting or permanent change in your life, this is the episode to listen to. 

- Mary Chapman has been coaching, training, leading, and teaching all different walks of life for the past 25 years in the fitness, health, and wellness industry. She has seen all kinds of people, in all different age groups, demographics, and religions attempt to make positive changes in their lives - some people will go on to maintain positive transformations, yet some people will quit and go back to the way that they have always done life. Becoming depressed and even more overwhelmed with attempting to make changes over and over again, not following through each and every time....UNTIL, they began to implement these five powerful steps to optimal transformation. 

- Not only has she helped her clients throughout the years, implement these steps successfully, she has done it herself, and can tell you first hand, that they work!

- This Episode is your Mindset Blueprint for Optimal Health and Wellness Transformation covering the five powerful steps to take on a daily basis to get yourself to wherever it is that you want to be! 

**Please feel free to download the Mindset Blueprint by clicking HERE.  

- Cheers to your permanent and lasting transformations, everyone!