This is a special installment for the Rewild My Bio Podcast because it is not like our regular episodes. This is the second of many meditations prerecorded live in the studio to help you remain balanced, centered, and connected to the Earth throughout your day. Please download and save this episode in your podcast platform of choice to come back to it as you need it. If you want to receive a copy of this meditation in MP3 format then please sign up for the newsletter at rewildmybio.com. There is time for silence throughout and at the end of the meditation.

In this guided meditation you will be introduced to the spirit or frequency and vibration of each of the elements - Air, Fire, Water, Earth, and Ether. The meditation begins with a body scan and release of all tension and then each of the elements is welcomed into our energy field so we can deepen our relationship with the elements that make up life on this planet. This meditation can deepen your connection to the living Earth and is best if it can be practiced outdoors or with a plant if you are indoors. It is very possible that these elements will try to communicate with you during or after this meditation to help you with your day or life questions you have been reflecting on. Do your best to listen for them and their guidance and direction. In this meditation, we will be using specific breathing techniques to help us connect with each of the elements. These breaths and hand mudras will aid you in calling forth the spirit, or frequency and vibration, of Air, Fire, Water, Earth, and Aether, into this practice and your life for greater relaxation, insight, and to increase your connection with nature.