Mid-day Break: Breathing for Relaxation and Health
Mid-day Break: Breathing for Relaxation and Health
Mid-day Break: Breathing for Relaxation and Health
Use this to decompress or unwind after a stressful or busy day. Or use this to practice controlled breathing to unwind or prepare for bed.
Background music is Bouree Accoustic
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release website https://rewindrelaxrelease.com/ New Choices Coaching website https://newchoicescoaching.com/
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Find my journals here: https://newchoicescoaching.com/favorite-things/
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From The Podcast
Rewind Relax Release
Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/Join Podchaser to...
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