Mid-day Break: Seated Progressive Relaxation
Released Friday, 13th November 2020
Good episode? Give it some love!
Mid-day Break: Seated Progressive Relaxation
Mid-day Break: Seated Progressive Relaxation
Friday, 13th November 2020
Good episode? Give it some love!
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Take a few minutes out of your day, or at the end of your day to release built up stress and tension in your body.
Background music is Relaxing Piano Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
Written, hosted and edited by certified life coach Daleena Ewbank.
Rewind Relax Release
New Choices Coaching
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Rewind Relax Release
Do you need something to listen to that will help with anxiety, worry, and sleep? Rewind, Relax, Release is was created out of need for a podcast that I could listen to fall asleep and soothe my thoughts. I also wanted meditations, visualizations, and affirmations to help with anxiety, improve my mood and create a more positive attitude and outlook. Here you will hear a soothing voice guiding you to sleep or through a variety of meditations and visualizations. You can change your perspective and improve your confidence, self-esteem, outlook with a variety of affirmations. Within this podcast you will find episodes of sleepy ramblings, meditations, visualizations, affirmations, and mid-day breaks of short meditations. Hosted by certified life coach Daleena Ewbank. Find my journals here: https://newchoicescoaching.com/favorite-things/Join Podchaser to...
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