Understanding what is going on in your brain and body during anxiety is vital to overcoming it. By understanding these processes, you can take a step back and observe what's happening in the moment, know that it is normal, and wait for it to pass. In this episode, we're going to take a look at the neuroscience of anxiety. And if you want to read through this information later for a review, check out our blog posts: Neuroscience of Anxiety and The HPA Axis and Anxiety.

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