In this episode, I share the viruses in my mind that have hindered my personal relationships and personal growth and the steps I have taken to become aware of them. This episode is all about cultivating awareness of thoughts, habits, and behaviors we may not be aware of that are not serving us.

This episode offers ideas and suggestions around two different mindsets and looks at:

The mindset that squashes our self-worth, our self-belief, and our dreams

Thoughts, habits, and beliefs that instill self-doubt

The common traits and mindset that all successful/happy people have

The key attributes of a growth mindset

A practical action step to you can apply straight away to uplift your life and raise your vibration.

This episode will support you to become more aware of what’s happening in your mind to support you to remove any limiting thoughts and programming so you can stay motivated and get the results you are looking for in your life.

Other relevant episodes:

#2 Why you need to Rewire Your Mind and how the mind works.