Say a big hello to Jenny The Jentle Vegan!

Yes, I'm a lover of chicken wings but we can still be friends, don't worry she's gentle I promise.

This week Jenny and I go deep into her experience with over 10 years of dieting, you name it she has probably tried it.

She ran to diets as it was easy for her to follow the rules, like so many of us Jenny was great at being a good student, she did what she was told and that's that.

However, over the years she found that being told what to do by these huge diet companies wasn't the way to go. Instead of listening to others, Jenny started listening to herself, and that's where transformation happened.

Make sure you follow jenny on IG @TheJentleVegan

I really look forward to hearing what you got from this episode.