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Rewriting [Her]Story
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This is such a divisive topic, we know. But let’s just take a moment to explore and really think about what we are reading on the internet. Just because someone’s reel says “my therapist said…” doesn’t make it real. I don’t know that we’ll ever
This is kind of a part III to our earlier attachment style episodes. We came to realize we went off the rails in part two so we’re back to narrow it down! Your attachment style is NOT cemented into your core, you CAN work on becoming more secur
This week’s episode was inspired by an ethics course Stef had to take for her license. Self-disclosure is when the therapist shares something personal in session with clients. Old school rules state it’s a HUGE no, no. It’s 2024, is that still
Sometimes there is confusion as to what is making a statement, what is a request and what is setting an actual boundary. This episode clears ALL of that up for you! You know we are proponents of boundary setting and advocating for yourself. Let
It’s 2024! We are starting this new year by talking about changes we are facing and how we tackle our mindset around those changes. Self-awareness can be a bitch sometimes but it’s also SO essential. Buckle up, this episode is a good one! Let’s
This week’s episode was brought to you by questions from clients. Sometimes, it’s easy to convince ourselves that there MUST be a different answer, approach, method etc. When in reality, the skills we teach can be used in a multitude of situati
Hey!! We’re happy to be back after our little two-week holiday break! This week’s episode may seem a little unhinged because we are all over the place but we always find a way to bring it back! Come and catch up with us and find out what’s been
Let’s talk about how you can glamorize your life and be grateful for what it is RIGHT NOW! It’s so easy to get caught up in what is not going well, what we don’t have, or how we aren’t where we’re “supposed to be.” Instead, let’s focus on what
This week’s episode was brought to you by real life experiences. Mari and Stef break down what it’s like to work with and engage with people who subscribe to completely different beliefs and what that looks like therapeutically. Having moral/co
This week’s episode is brought to you by, well, LIFE! How many times has something happened and our immediate response is “how fucking embarrassing?!” Or how many times have you been out and your kid is DOING THE MOST and your first thought is,
As you may or may not know, Stef is a certified sex therapist, and today’s episode breaks down what exactly that means. We breakdown what sex therapy is versus what it is not as well as niches that Stef enjoys. Sex is an intimate topic and it c
In the field of mental health, October is a time of high stress, overwhelm, and sometimes crises. In this week’s episode we break down what we do and what we tell our clients to do when they feel scatterbrained, overwhelmed, overstimulated, and
If you listened to our most recent PS episode, this is a follow up to that! If you haven’t, what are you even doing?? Subscribe now for more content, click the link below! This week we are talking about what it looks like to follow your dreams,
We get a little fired up in this episode… Are you or someone you know, what we call a “yeah butter?” “Yeah , butters” are people who always have a reason to justify why they aren’t doing what they KNOW they need to be doing, or the ones who hav
In this week’s episode we are showing you how to breakdown exactly why you feel the way you feel with a technique she calls “bubbles”. You’ll see exactly how to do this if you watch the YouTube and hopefully this will give you the motivation to
We were looking over our top 10 episodes of all time and the Bipolar vs BPD (Borderline Personality Disorder) episode is our second most listened to episode! We wanted to dig a little deeper into BPD and discuss some of our experiences with wor
WELCOME BACK!!! We missed y’all so much but hope you had the best summer of your lives! In this week’s episode we are talking about returning to things out of comfort even if we know it’s not what’s best. This can be relationships, negative cop
We haven’t talked about sex in nearly two years!! At least not an entire episode on it! In this final episode of Chapter 2, we deep dive into all things sex and intimacy! We share personal experiences as well as client experiences (without shar
Our first money episode in January was such a success that we brought Steph back for more. We are talking all things budget, emotional spending and planning ahead for our financial security and stability. Like, share, subscribe, rate and review
This week’s episode may seem a little “all over the place”. What started as one topic morphed into others but it all made sense in the end. We began the episode by talking about body image and how we are inundated with social media telling us w
This week’s episode was inspired by us “going through it”. Life is hard and as therapists we aren’t an exception to the rule. We won’t pretend like we don’t experience hardships because that would be a lie. This is a vulnerable episode but we f
Y’all!!! We made it to ONE HUNDRED FUCKING EPISODES!!!! And we are HONORED to do episode 100 with Morgan from The Altfit Experience. There is no script or agenda, just three entrepreneurs talking about all the things! Enjoy! Because we know we
This week’s episode is a real and vulnerable topic. There is a misconception that as therapists we have it all figured out, we don’t struggle, and basically, we’re inhuman! Okay, maybe not inhuman, but I think people need to hear how we do stru
This week’s topic was a requested topic regarding how to feel your sad or hurt feelings without allowing them to consume you. In DBT, there is a skill called “riding the wave” that is used to manage unsafe urges (i.e. self-harm) that Mari and I
Have you ever set a goal and the “deadline” is soon approaching and you haven’t completed it yet? What happens internally when you realize you may not make it? Do you continue to put yourself through the torture knowing it won’t help, spiraling
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