Welcome back to Rhythm and Banter! In this week's episode Lyandre and Jeremy discuss their reactions and coping mechanisms from the recent Ahmad Arbery tragedy. Jeremy explains how "Best Man I Can Be" by Ginuwine, R.L., Tyrese, and Case is helping him process his emotions after this tough week. Lyandre then talks about how "U Will Know" by Black Men United (B.M.U.) inspires him to continue pressing forward despite the disturbing national events that impact him as a black man.