Rhythms & Roots (formerly the FastPastor Podcast) is where faith and fitness meet. Hosted by Donnie Hinshaw—pastor, chaplain, runner, and strength trainer—this podcast explores spiritual formation, physical health, and whole-life wellness. Each episode shares rhythms that shape us and roots that ground us—through prayer, scripture, endurance, and training. If you’re seeking inspiration to live a formed, resilient life in body and spirit, this podcast will help you stay rooted and inspire you to keep moving forward, no matter what your spiritual or physical fitness is.

Join us and share!