Today the guys talk a little health and fitness. They get into the weight gaining that goes on during covid for some, how to address it, as well as the concept of if you have to diet and exclude your favorite foods for the sake of losing weight, or being able to still eat what you like and STILL lose weight. There's no such thing as "BAD" foods and "GOOD" foods, it's all a matter of caloric budget.
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More