Liana Cardoso is a Holistic Fitness coach with her expertise being lenient towards women, her talents as a coach are expressed through this podcast where she shares insights into how she looks at all areas of Health as opposed to just body composition which is admirable.

Topics include: Liana's experience with competing in Bikini, gut health and implementable tasks to improve the health of your gut, coaching practices, relationships and more.

You can reach out to Liana Cardoso over at:
IG: @fitfoodliana