In this episode, I talk with Sky Elizabeth on: long term versus short term fat-loss, nutrition coaching, why your nutrition plan may not be working, coaching through barriers and a lot of nutrition gems.

Sky Elizabeth is a nutrition coach for specifically females, she has been heavily invested into the industry for the 7 years +, she's a student of the MNU ran by Martin Mcdonald and she has an experience in the extreme game of competitive fitness.

Instagram handles:
@skypuregym
@ir.taza