This session is the second within a 10-part series with Natalie Hummel. The series is designed for you, whether you're wanting to create a better relationship with your horse or take on a big goal. The sessions will help you clear your mind, understand your nervous system, and use your physical experiences to your advantage so you can have the best rides of your life.

In each session, Natalie provides step-by-step guidance and tools to achieve your goals and overcome your internal and external blocks. With Natalie's help, you will get to know your unique nervous system and learn how to channel it to work for you rather than against you.

In this episode, Natalie details how to calm your overactive mind. Natalie explains what’s happening biologically when you feel stressed, overwhelmed, and outside your window of capacity. She outlines signs you can look out for that indicate your nervous system is over aroused. Next, Natalie guides you through an exercise to help you calm your overactive mind.

Meet Your Coach Natalie Hummel:

Natalie is a transformative life coach who assists clients of all riding levels in conquering fear, doubt, and overwhelm.

Listen to the full session and all other Ride iQ content by starting your free trial at Ride-iQ.com.