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Sophia Lemon
Ridiculously Happy PplcastEpisodes
Sophia Lemon
Ridiculously Happy Pplcast
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Be yourself. That’s the first piece of advice I want to give you. And the second is not to judge a book by its cover.When I first came across Vanessa’s Instagram, I laughed. She has a flare for the ridiculous, and I love that. And when I reac
When you're listening to this, Nikki and her family have added a 3rd bundle of joy to their family. And it's got me thinking about raising kids... Lots of them. And no one knows how to raise a bunch of kids better than Nikki's mother, Nancy Lee
How do you feel about change? Sometimes change is great. But sometimes, despite how much we may be ready to welcome that change with open arms, change can cause some unexpected detours.In this episode, I'm talking to Rebecca Ogilvie from The D
Want to be Mr. T when you grow up? This is not the episode for advice on how to become Mr. T, but what Julia has for us is so much more important: how to be your own Mr. T.After job hopping for years, Julia has finally found a career that help
What theme should our wedding be? Do we need to think about being eco-friendly? What if we can't get everything we want for our budget? These are the questions that Melissa Twist and I are tackling in this episode.Forget the but-you-have-to's
Not sure what to say? Listen and learn how to speak about race, gender identity, and sexual orientation.In this episode of Ridiculously Happy Pplcast, Sophia sits down with Shayna Beeksma of Beeksma Law to discuss the current, tough social cl
All behaviour is communication. But when a member of the family struggles to communicate directly, it can be difficult for all members of the family to live in harmony. That's where Ariela Koldorf comes in.In this episode, Ariela and I discuss
Do we need permits? A liquor license? Insurance? Why would I need insurance for a wedding??In this episode, Melissa Twist and I discuss the things you need to consider when planning a private property wedding. For example, where is the power c
When you have big ideas, you need big confidence to make them reality. Especially when social media is ready and waiting to rip you apart. No one knows this better than Nikki Gal, who started her career at just 15.In this episode of the pod, w
Communication is key in any relationship. Romantic, familial, friendly, and professional. And that goes for coordinating with your wedding vendors as well.In this episode, Melissa Twist and I take our wedding planning series to the next level
How do you have hope through the catastrophic? I have no idea, but Robyn has seen it over and over again in her line of work.Robyn is a Registered Physiotherapist and co-owner of The Physio Hub in Collingwood. Robyn has a special interest in n
Got laundry coming out the wazoo? Why not just throw it all in the washing machine and wash it all together? This is what I've been doing for years. And any little bit of self-judgement that I felt was washed away when Tamara's reel popped up i
When we first start using our voice, we use it without fear. We scream, we cry, we whine, we coo, we laugh, we barble… we do it all with our voice. But over time, many of us become disconnected from our voice. In walks Lauren Best.In this epis
Your goals matter the most to you and no one else. How are you going to prioritize them this year? Listen to this convo with Leah Vandolder.Most importantly, we want you to remember that it is not selfish to practice self-care. In my line of w
Where should you start when planning your dream wedding? Listen to this for the piece that most couples miss.I sit down with Melissa Twist from Melissa Twist Events to kick off our wedding planning series. We get started with the challenges th
Kick of 2024 by collapsing time between where you are now and where you want to be one year from now. Paige Royal from Paige Royal Coaching gives us expert advice on how to do just that with visualization practices.This episode starts out with
Do you have a teenage or pre-teen girl in your life? This episode with Tara Filteau from Mother Daughter Empower is a must-listen for everyone who feels passionately about the future for girls.By the time she turns 14, a girl's self-esteem wil
Here's your 2024 must-read list. These books will entertain you, make you think, and help you connect with your values. Essentialism by Greg McKeown - https://amzn.to/3NC9Q9RThe Myth of Mornal by Gabor Maté - https://amzn.to/3vckKwYBuddha's
You aren't going to get where you want to be by talking down to yourself. So why do you do it? If you're wondering the same thing, you need to listen to this episode with Beki Waples from Small Towns, Big Dreams Podcast.While pursuing a full-t
“Why do I self-sabotage?” If you’ve been asking yourself that question or questions like it, you need to listen to this episode.Paige is an NLP Mindset Coach for Entrepreneurs and a Certified Master Coach and Trainer of Neurolinguistic Program
Prioritize your values and needs and live life on your own terms with boundaries. Listen to this episode to learn how.By living with our values in mind, boundaries naturally form. Consciously setting our limits allows us to live more healthy a
Want to give more this season? These gifts will help you build strong bonds with the people you love the most. Break out the festive spirit with us as we discuss these wonderful gift ideas that will make you the star of your family this holiday
It's our Season 1 Recap where we look back at our first season of the pod. Watch this to get all caught up on the show so far.Get the full episode notes here.Ridiculously Happy Ppl / The AVA SolutionPlease subscribe, like, rate, revie
If your #1 priority is your family, listen to this episode and make sure you give focus to what matters most to you.We take a closer look at how we want our lives to look and how we're working towards that. This means prioritizing our family a
Change someone's day by acknowledging them on a job well done. Catch this episode for more on the power of recognition.Get the full episode notes here.Ridiculously Happy Ppl / The AVA SolutionPlease subscribe, like, rate, review, and
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