This week I chat to Cato Rutherford owner of Lift Performance Centre in Sydney, lecturer at one of the worlds top education institutes for personal trainers the Poliquin Group and of course high performance athletic coach.

We discuss the vision behind one of Australia's top strength facilities, why mirrors in the gym may be hindering your results, what it's like to deal with some of the countries top athletes like Jarred Hayne and Cato even provides a reading list to keep you busy for the next year.

Sit back and enjoy!