Strength coach and nutrition expert with a background in neuroscience Luke Tulloch dubbed 'The Professor of Muscle' by Mens Health joins me for an enlightening conversation about all things muscle growth. Tune in to find out the best way to structure your training and alter your nutrition to maximise muscle growth. Learn why protein is important for much more than just 'getting swole' and also listen in as he takes great pleasure in annihilating some common health and fitness myths about sugar intake, carbs and keto dieting.