This week I interview Tommy Hewett - physique and lifestyle coach extraordinaire and co host of the Under the Bar Podcast. 

This episodes major focus is all about STRESS. We go deep in to what goes on in your body when faced with it, outline how it can put a halt on any fat loss or muscle growth goals even when it seems you might be doing everything else right. Of course we also provide some solutions on the best way to deal with this beast that affects so many of us including how to optimize your sleep. 

Tommy fills us in with what he thinks are the major issues with the fitness industry, gives us tips to think about when you are going to spend a night out drinking and enlightens us with a look at his morning ritual and explains why he only allows himself 7 total minutes of social media time a week. 

http://www.tomhewett.com.au/
https://itunes.apple.com/au/podcast/under-the-bar/id944832909?mt=2