C4 (Craig) was so good on the last episode he was featured, I decided to name him my cohost! On this episode we talk about the influence music can have on young people (or people in general), navigating difficult changes in life, and of course

#14: Zach Sims on Building Wealth, Investing Wisely, and Giving

Oct 25th, 2019 1h 18m

Zach Sims and I talk about ways to build your wealth, investing your money the right way to watch it grow exponentially, cutting down your debt, and how being a "giver" can change your life!

#13: Craig Kanyangarara: Vision Boards, Mindfulness, Imagination and much, much more.

Oct 7th, 2019 53m 48s

Craig Kanyangarara, or C4 as we called him on the UAB football team, deals out knowledge on a ton of valuable subjects in this episode. We talk about his vision board and how it applies principle-based living to his life, we talk about how mind

#12: Zach Branner on Sports, the Entertainment Industry, and Film (Pepper Brooks)

Sep 13th, 2019 1h 20m

A great friend of mine and very intelligent person as well, Zach Branner, and I chop it up in this week's episode about the current state of affairs in the world, why Dodgeball is such a great movie, and some other great stuff.

#11: Malachi Christian on Content Creation, The Power of Words, and Being Yourself

Aug 19th, 2019 1h 10m

Malachi Christian is this episode's guest, and we have a killer talk about content creation on social media, the power of words and images in branding, and a ton of other fun stuff

#10: Julien Lewis on Training, Life Tips, and Julien Roasting Me.

Aug 9th, 2019 1h 2m

Julien Lewis is on the show for it's 10th episode. We talk about life after football, our workout routines, and a bunch of other stuff. WARNING: EXPLICIT CONTENT

#9: Ivan (@theveganbarber) on Tinder, Advice to a younger self, and ... female steroids?

Aug 1st, 2019 56m 51s

My barber and my homie Ivan (@theveganbarber) and I chop it up in the shop about Tinder, the advice we would give to our younger selves, and tons of other weird stuff.

#8: Steve Bench on Relationships & Life After Transitions/Growing From Mistakes

Jul 28th, 2019 1h 14m

One of my best friends, Steve Bench, and I talk about relationships (primarily open ones), our lives after our college football careers, and all other sorts of interesting stuff!

#7: Me, Myself and I Talk the 3 Keys

Jun 25th, 2019 23m 31s

3 keys to a great life? You bet. Listen away.

#6: Jason Zone Fisher on Creating Your Own Lane, and why Laughter is Important

Jun 8th, 2019 32m 32s

Jason Zone Fisher is a man of many hats. He is a Host, Producer, Emcee, and a number of other things in the entertainment industry for some titan companies as well as working on his own projects. We talk about the life of a creative and a self-

#5: David Norris on ... Lots of things

May 25th, 2019 1h 28m

My good friend David Norris and I have a long talk about all sorts of different subjects. Too many to list, really. He's hilarious and I think you'll agree

#4: Anne Nelson on Perspective, Breaking Bad Habits, and Lots of other Fun Stuff

May 7th, 2019 51m 52s

Anne Nelson is a student at Auburn University who was involved in a car accident 3 years ago that left her with a number of injuries. We talk about this and how she's kept things in perspective since. We also talk about how she has made a habit

#3: Kyle Kinch on Staying Funky, Creative Flow, and the State of Dance (House) Music

Apr 23rd, 2019 22m 32s

Kyle Kinch is a house/techno/disco DJ/Producer from Tampa, FL. who has released records on numerous labels and has had his tracks played at festivals by the likes of Gorgon City and Fisher. We talk about his musical influences, his creative pro

#2: Dale Boyd on Passion, Presence, and How Breathing Affects Performance

Apr 23rd, 2019 29m 38s

Dale Boyd is a movement architect at BCI in Huntsville, AL. We talk about how he got his start in the fitness/strength world, and how passion catapults us forward. We also touch on presence, meditation, flow, deep work, and ultimately how our b

#1: Alan Stein Jr on Morning/Evening Routines and what He and Kevin Durant learned from One Another

Apr 23rd, 2019 44m 20s

Alan Stein Jr. is a Keynote Speaker and author of "Raise Your Game: High Performance Secrets from the Best of the Best". In this episode we dive deep into how there are really no secrets to success, but creating a routine that optimizes YOUR st

Rate