In this 2nd episode of our two-part breathwork special, we pick up where we left off with breathwork coach Lyndsey Marriott, this time exploring different therapeutic breathing exercises, that you can join in with too. These exercises can help with anxiety, panic disorders and other aspects of mental health, and can be incredibly powerful.

Lyndsey is a Conscious Connected Breathwork facilitator and founder of Bristol Breathwork. She shares with us a deeper understanding of how our breath is connected to our emotions and mental health, and what's happening when we're feeling anxious. 
She also sets some breathing exercises that can be done to really help in those difficult moments.

To find out more about Lyndsey's work head to bristolbreathwork.com
 
Lyndsey is running two Connected Breath workshops in Bristol in October, and you can find out more at the following links:

7th Oct: https://www.skiddle.com/whats-on/Bristol/Bristol-YogaSpace/Conscious-Connected-Breathwork-with-Lyndsey--Anna/36487061/

8th Oct: https://www.skiddle.com/whats-on/Bristol/The-Wild-Box/Conscious-Connected-Breathwork-with-Lyndsey--Anna/36486977/

In the episode, we also mention our SOMA Breathwork episode, which you can listen to here: rightupmy.buzzsprout.com/1337593/8422938-ep-12-soma-breathwork

And James Nestor's book, Breath:  https://www.waterstones.com/book/breath/james-nestor/9780241289129

Thank you to our team:
Editor - Sam Seager
Music - Andrew Grimes
Artwork - Erica Frances George

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