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Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

Released Wednesday, 8th September 2021
Good episode? Give it some love!
Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

Wednesday, 8th September 2021
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Transcript
  • intro (0:27)
  • topic of self care and self love (0:55)
  • self care with kels (2:20)
  • understanding self care in athletics (4:27)
  • self care as a therapeutic tool (6:11)
  • building a community of support (8:32)
  • challenge of ‘making a difference’ (12:08)
  • comparing pain to others and knowing that your feelings are valid (15:43)
  • mental blocks in athletics (26:43)
  • kelsey’s personal health journey (29:44)
  • finding a healthy recovery balance (35:43)
  • pre/post injury body differences (38:26)
  • understanding simone biles sacrifice (40:27)
  • kelsey’s closing advice on self care and self love (42:33)
  • outro (45:13)
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Rise Above Your Mind

Created by a Former Division 3 Student-Athlete who has dealt with mental health struggles and challenges throughout his life, Rise Above Your Mind aims to cover important topics related to mental health and other obstacles and challenges found in the world, all while maintaining a unique and entertaining environment for our viewers.

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