Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)
Released Thursday, 4th November 2021
Good episode? Give it some love!
Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)
Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)
Thursday, 4th November 2021
Good episode? Give it some love!
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- Intro
- Topics of Conversation
- Makena’s Platform
- Toxic Diet Culture
- Negative Impact of Forced Calorie Deficits
- Breaking Social Media Standards
- Building a Supportive Community
- Makena’s “Team M-Power”
- Finding Purpose Through Pain
- Relying on Your Community For Support
- Most Important Step is Reaching Out
- Closing Thoughts from Makena
- Outro
- ‘balancedmakena’ link
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Rise Above Your Mind
Created by a Former Division 3 Student-Athlete who has dealt with mental health struggles and challenges throughout his life, Rise Above Your Mind aims to cover important topics related to mental health and other obstacles and challenges found in the world, all while maintaining a unique and entertaining environment for our viewers.Join Podchaser to...
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