Hey guys, Today’s podcast is all about ME! I know I just did a solo podcast but I wanted to go easy on others and myself for the holiday season. That being said, I really loved this podcast. I get the chance to update you about what I’ve been up to, what I’m working AND I get real with you guys about my postpartum depression. I know I mentioned my postpartum in my first podcast but I wanted to give you guys a little more info about my journey with postpartum and where I am today. I hope you guy’s enjoyed- it’s another car podcast! I talk all about that in podcast so I won’t bore you with it here. Here are some of the things I talk about in the podcast today: First off, here is the link for information about Uprising Yoga, this is the organization I received my trauma informed yoga teacher training through. They also offer many donation based a free yoga classes for communities through LA:Uprising Yoga: www.uprisingyoga.org I also talked about the Yoga and Body Image Coalition. Here is a link to find out more information about this amazing coalition and what they are doing in the yoga community:Yoga and Body Image Coalition: www.ybicoalition.com I talked about my work with Jacki Carr and IGOLU, so here is their information again:IGOLU: www.igolu.com Jacki Carr: www.jackicarr.com I also mentioned The Moon Deck. This is a beautiful intention card deck that my husband got me for Christmas and I love it already:The Moon Deck: www.themoondeck.com I mentioned that I went to a postpartum group in Santa Barbara. Here is their information:PEP: www.sbpep.org/And here is a website that really helped me learn about my postpartum. They have a lot of information about what postpartum looks like, how different it can be and hotlines that you can call for support:Postpartum Progress: www.postpartumprogress.com Also, you if you have ANY feedback at all, please please please leave a review or send me an email or find me on social media. I mentioned in the podcast how you can find ME, but here it is for you to click and go!! I can’t wait to start hearing from you and listening to your stories and how you are Rising & Aligning or how you WANT to Rise & [email protected]://www.riseandalign.cominstagram: riseandalignwithnicolefacebook: Rise & Align