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Episode 6 Covid-19 Survival Guide (Part One) of Rise the Victor Podcast.   Chris explains what is happening with our amygdala and how we can protect ourselves from over exposure of news, scare stories etc.  With useful tips for keeping our minds safe, this is a 'must listen' episode.

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Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

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You can find this episode plus all the previous episode here.

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