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Episode 8 of Rise the Victor Podcast has been recorded alongside a video teaching you how to worry less with a guided technique to help you.

Show Notes:

00:44 Worrying, over-thinking and anxiety

02:19 Explanation of a technique you can use now to help you

05:42 Start of the technique

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Chris is an expert in his field with clients from all around the world coming to him for help.  He has appeared on TV, Radio and features in the book Fifteen Minutes to Freedom.

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You can find this episode plus all the previous episode here.

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