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Toni Denise
Rise Up & Bloom PodcastEpisodes
Toni Denise
Rise Up & Bloom Podcast
A weekly Education podcast
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Episodes of Rise Up & Bloom Podcast
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After a long hiatus Toni Denise returns to tell her personal story of getting a breast cancer diagnosis. Toni shares her insights, and experiences from diagnosis through surgeries, to healing. Toni’s hope is that her story will help shed light
On this week’s episodes Toni uses The Hit Netflix series Bridgerton to discuss, issues of self betrayal, denial of feelings, and being honest about what you really want in life. Follow me and support by selecting any or all below!Website: htt
Toni announces the rebranding of She Said Yes…To Loving Herself Podcast to “Rise Up & Bloom.” She provides Five suggestions for “Mental” spring cleaning.--- Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support
In this episode Toni discusses how we may be inclined to rebuff help when it is offered. She challenges listeners to examine why they might decline help that they may need or benefit from. She offers several considerations as to why accepting h
In Toni’s last episode for 2021, she encourages listeners to review not only their year in review, but the life they’ve lived in review, with love and kindness towards themselves. Toni discusses accomplishments that are not acknowledged by soci
Part 2 of "The Abundance Files"Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane
Do you struggle with a scarcity mindset? This episode can help cure your feelings of scarcity and lack. In this episode Toni has a discussion with Psychotherapist, Diane Jones of the Lotus Wellness Group. Diane provides practical suggestions a
In this episode Toni shares a recent experience which demonstrated loving herself, by choosing to leave a situation that did not honor her, and deciding to create a situation that did. She encourages listeners go where you’re celebrated not tol
In this impromptu interview with good friend Cathi Cooper, Toni encourages listeners to overcome internal and external scars and to show up despite them. Find & Follow me here
In this episode Toni encourages listeners to begin again, and again. With the changes in life comes stops and starts will happen. Toni reminds us to give ourselves permission to start over, which is an act of loving ourselves. --- Support t
This episode encourages listeners to “Create Something Beautiful Now.” By honoring where we are, acting on our creativity, and reaching out to a supportive community, we can reignite dreams,and dismiss negative places such as loneliness and dep
In this episode Toni encourages listeners to realize and acknowledge their value. She challenges listeners to answer questions that will led them to discover and embrace and act on their inherent worth. --- Support this podcast: https://pod
Toni shares an impromptu message on getting out of your comfort zone by exploring and experiencing something new. She challenges listeners to do something they have never done before which will leave to a more fulfilled life.--- Support thi
Toni shares insight into the lack of belief in oneself, which prevents us from loving ourselves. She submits that we should be passionate in our belief of ourselves. She offers three insightful tips to help nurture sustained belief in ourselves
Toni shares four points that explain the value and benefits of showing up for ourselves and each other. Loving ourselves is directly tied to showing up.--- Support this podcast: https://podcasters.spotify.com/pod/show/toni-carthan/support
In this episode Toni discusses the value of collaboration and looking out for each other which enhances self love. She makes several points encouraging women to connect with each other believing “Together We Win.”--- Support this podcast: h
This episodes Toni shares how to respond when life throws the unexpected, those “Plot Twists.” She encourages treating yourself kindly, making adjustments and moving forward.--- Support this podcast: https://podcasters.spotify.com/pod/show/
In this final podcast for 2020, Toni begins by briefly sharing about recent changes in her life. She concludes by encouraging listeners to leave the past behind and submit everything to prayer.--- Support this podcast: https://podcasters.sp
In this episode Toni discusses the power of saying affirmations. Speaking well of ourselves brings about positive actions and causes us to love ourselves more and helps us to accomplish our goals. --- Support this podcast: https://podcaste
This episode encourages listeners to find joy in their lives. Toni discusses the difference between joy and happiness, and submits that having joy leads to self love and peace.--- Support this podcast: https://podcasters.spotify.com/pod/sho
Toni discusses two different subjects: 1) Acknowledgement/honoring Ahmaud Arbery, Breonna Taylor, and George Floyd. 2) Toni offers Five Self Love/Personal Development Tips.--- Support this podcast: https://podcasters.spotify.com/pod/show/to
In this episode Toni shares a personal growth discovery. She also challenges listeners to ask themselves questions that will lead them to more love for themselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/toni-carth
Toni shares insights about dismissing the notion that life has passed you by. Rather, time has passed and with it all the experiences good and not so good, are a part of the passage of our lives.--- Support this podcast: https://podcasters.
As a result of massive social quarantine Toni discusses the idea of facing and embracing oneself in the absence of social comforts. These comforts have prevented us from being comfortable with ourselves. We are now faced with becoming our own b
This week Toni provides suggestions on ways to stay uplifted and healthy while being confined to home in light of our new reality of living with more and more social distancing.--- Support this podcast: https://podcasters.spotify.com/pod/sh
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