A little different from all my other episodes, but a real current experience where I could have lost my life. As a women, this is not somethign to overlook.

043. Your Trauma Doesn’t Make You Stronger

Jan 18th, 2022 11m 53s

Let me explain before you get the wrong idea. Your trauma doesn’t make you stronger, you make yourself stronger by pulling yourself out of the damage left for you to clean up. It’s the work you do for you to become stronger.

042. Being Overwhelmed! Zoom Out

Apr 12th, 2021 12m 20s

Have you ever looked through the lens and lost focus (fuzzy) because you zoomed in to much? Life can be that way where we lose focus, we zoom in too much. This can become overwhelming when we don’t know what to do.

041. We all Go through Seasons

Mar 22nd, 2021 14m 55s

Call it seasonal blues but we all go thru this at different times of our lives and I’m here to say, it’s only temporary and you will overcome the season.

040. Total Burnout

Mar 2nd, 2021 12m 10s

Know the triggers before total burnout and give yourself the necessary time to realign and re-energize.

039. Our Past Experiences (trauma) Strip the Real You

Feb 24th, 2021 10m 45s

It’s a bit emotional but needed to share my heart on this. Hope you enjoy or at least get some value.

038. Don’t Give Up on You

Feb 16th, 2021 15m 28s

It’s easy to start something but harder to stay in. Listen, it’s ok to give up on things (change direction) as long as you completed what you started, but then keep trying with something else or different. The key is not giving up completely on

036. Move from Victim to Victor

Feb 8th, 2021 15m 9s

You can overcome anything in your life and move from a victim mentality to a Victor over your life. I’m living proof that it’s possible.

035. Growth comes from being Uncomfortable

Feb 1st, 2021 17m 8s

Get uncomfortable my friends and grow. Honestly you cannot grow further staying in your comfort zone especially when you have unfinished business. It’s time to Grow and take a risk in getting uncomfortable.

034. What’s your Personality Type

Jan 28th, 2021 13m 10s

Have you ever taken an enneagram test before? You should! It is so helpful in learning who you are and how to deal with things good and bad. Go to 9types.com and take yours.

033. Your Beliefs about Yourself

Jan 25th, 2021 22m 24s

What you belief in yourself to be may not be the person you want to be. You can make changes to know who you truly are and step into the real you one day at a time.

032. To my Biz People

Jan 21st, 2021 17m

Building a side Hustle can and will open up some major personal junk.

031: Summary Story

Jan 18th, 2021 14m 8s

For my new listeners, giving my back short version story in case you haven’t heard my first episode.

030: 2020 Won

Jan 14th, 2021 13m 9s

This episode is a must listen to!! 2020 Won in ways you may not have been thinking about. So much can come from this last year if you look for things in a different perspective

029. Self -Growth

Jan 11th, 2021 9m 50s

Some tips on how to start on the right foot this year. Self Growth is inevitable if you want to level up.

028. Self Preservation

Jan 7th, 2021 14m 40s

Protecting your mental health is ok even if that means you must remove people who cause more harm than good.

027. Happy New Year

Jan 4th, 2021 13m 23s

Resolutions, new beginnings and breaking down goals into achievable pieces.

026. Ending the Year with Reflection and more

Dec 21st, 2020 18m 28s

This is the last episode of 2020. Ask yourself what is 1 thing you can be great full for? What things do you wanna leave behind in 2020 and what do you want to go into 2021 like? Reflect on that and know you can overcome anythign with 1% change

025. You are a Badass

Dec 17th, 2020 14m 57s

A must listen to, you are meant for more and placed on this earth for a reason so you’re already a badass.

024. Things you can control vs not control

Dec 14th, 2020 12m 20s

I give my son a life lesson about things one can control vs not control. We all can learn something from this episode.

023: Evolving

Dec 10th, 2020 19m 47s

This episode talks about change in 1% increments and how we can evolve.

022. There is Life After Trauma

Dec 7th, 2020 6m 18s

This is a very short episode to let you know that you can have a life after trauma.

021. Everyday Ends with a Y

Dec 3rd, 2020 12m 46s

Every day ends with a Y. So what is your why, your purpose every single day to keep moving forward?

020. Your Tongue and Your Thoughts are Powerful Tools

Nov 30th, 2020 14m 43s

You can either uplift people or destroy people with your tongue and thoughts. It is a powerful tool we can control. Which kind of person do you want to be?