If you struggle with anxiety or ever have a hard time falling asleep, this will be helpful for you!

In this episode, I share 5 tips to help you sleep better and some bonus ideas as well.  I also riff on why I feel having the phone next to you in bed is a no go and what you can do instead. 

As talked about in this episode:

1: 1 Spiritual Life Coaching:
https://www.andsherises.com/spiritual-life-coaching

Journaling Guide:
https://www.andsherises.com/free-resources

Energy Healing Meditation Series:
https://www.andsherises.com/meditation-series

And She Rises facebook group:
https://www.facebook.com/groups/throughashessherises/

Soul CBD ($10 off first order of $75) :
HTTP://RWRD.IO/D7KEP93

Revive Essential Oils ($10 off first order of $50) ; 
https://www.talkable.com/x/PQ0WTO

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services

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