In a world of going and doing, slowing down feels like a sacred art sometimes right?  We have so many things to do, so many places to be, the to do list never seems to go away.  Yet, slowing down is VITAL for our well being. 

In this episode, I am going to teach you my top tips on slowing down and also being present.  They are simple and easy to implement and follow. 

Journaling Prompts from this episode: 

• Why  do I feel I cannot slow down?
• Where is this coming from?
•  Who in my life did I see growing up that did not slow down? 
• What does that version of me need to know? 
• What's my truth? 

When it creeps in and you notice that you're hustling

• Why am I hustling right now? 
• Why do I feel like I need to? 
• What NEEDS to be done?  What can wait? 
• Who can I ask for support from? 
• What would I rather be doing? 
• Hand on your heart, what do I need? 

For boredom: 

• Why do I feel bored? 
• What do I feel like I need to be doing? 
• Is it true that I NEED to be doing that? 
• What's my truth about relaxing?
• Where did I learn this?
• What can I do to fill my time in a way that feels aligned? 

Holistic Hot Topics + Additional Support; 

• Spiritual Life Coaching
  
  
• And She Rises-free Spiritual Growth Community for Women on facebook
  
  
• Journal guide: Free resources
  
  
• Simple, short, guided Grounding Meditation
  
  
• Releasing Anxiety in 5 4 3 2 1
  
  
• Less PMS symptoms through Cycle Syncing
  
  
• Less period pain by tapping into your cyclical nature

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Speaking of friends, want to connect?

Instagram @xo_christianjones.
Website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

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